The Williamson County Parks and Recreation Department invites all area seniors to participate in a wide variety of ongoing senior programs at the Franklin Recreation Complex, 1120 Hillsboro Road.

Senior programs are designed for residents age 55 and older (unless otherwise noted). For more information about senior programming, contact Traci Hamby at (615) 790-5719, ext. 25 or view the monthly newsletter at www.wcparksandrec.com. You may also receive up-to-date information by “liking” us on Facebook.

Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone may register for and participate in the department’s programs, teams, classes and events. Some programs require pre-registration.

BOWLING

Seniors (age 55 and older) who like to bowl but don’t want the commitment of a league, can drop in to practice their game on Tuesdays, March 1-29 at 9:30 a.m. Bowling fees are $1 per game paid directly to the Franklin Family Entertainment Center. Don’t miss this fun and affordable activity! No registration is necessary. Participants should meet at the Franklin Family Entertainment Center, 1200 Lakeview Drive in Franklin. For more information, contact the Franklin Recreation Complex at (615) 790-5719, ext. 25 or visit www.wcparksandrec.com.

Aquamotion - Arthritic/Post Rehab Water Class

Is the pain of everyday living getting you down? Then get up and join Heather Atkinson’s “Aquamotion” on Mondays, Wednesdays and Fridays from 8:15 a.m. to 9 a.m. at the Franklin Recreation Complex, 1120 Hillsboro Road. This class provides an opportunity for people with arthritis and post-rehab conditions to improve flexibility, coordination and muscle strength. No registration required. Please pay at the front desk before class! The fee is $2 for participants ages 55 and older and $3 for ages 54 and under.

Power Tools

Nancy Rieves, a certified personal trainer, leads this class designed to increase strength and flexibility for independent living. No registration required! Classes are held on ongoing Mondays, Wednesdays and Fridays, (skip 3/2), from 2 p.m. to 3 p.m. at the Franklin Recreation Complex, 1120 Hillsboro Road. The fee is $3 per class paid at the front desk. Wear comfortable clothes!

Potluck and BINGO

Seniors are invited to a monthly potluck on Monday, March 14, from noon to 2 p.m. at the Franklin Recreation Complex, 1120 Hillsboro Road. Participants are asked to bring a side dish or dessert. Meat and drinks will be provided. After lunch, participants will play a game of Bingo. Please note: due to potluck preparations, doors will open at 11:30 a.m. Registration is required February 14-March 13. Please remember to register by calling (615) 790-5719, ext. 10. There is no charge for this event!