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Health Health and Fitness Many health, wellness options at Franklin Rec
Health Health and Fitness Many health, wellness options at Franklin Rec
Many health, wellness options at Franklin Rec
The Williamson County Parks and Recreation Department offers a wide variety of ongoing health and wellness programs for teens and adults at the Franklin Recreation Complex, located at 1120 Hillsboro Road.
For more information about activities at the Franklin Recreation Complex call (615) 790-5719, ext. 10 or view the monthly newsletter at www.wcparksandrec.com. You may also receive department information by “liking” us on Facebook. Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone can register for and participate in the department’s programs, teams, classes and events. Pre-registration is required for all classes (unless otherwise noted).
AEROBICS
A variety of aerobics classes are offered daily at the Franklin Recreation Complex, 1120 Hillsboro Road. Classes include: iBurn, Absoglutely, Zumba, Chisel and Sculpt, Pilates, Nite Club Cardio, Fit Camp Fusion and a new Piloxing class that combines Pilates and boxing. All classes are open to the public. The walk-in rate is $6 for adults and $4 for teens (ages 13-17) per class. Discount monthly passes are also available. No registration required. For a complete schedule of classes, view the monthly newsletter at www.wcparksandrec.com or call (615) 790-5719, ext. 10.
WATER AEROBICS
Water Aerobics classes are offered daily Monday - Saturday at the Franklin Recreation Complex, 1120 Hillsboro Road. Class fees are $3 for Youth/Adults and $2 for Seniors (55 and older). High Impact meets Monday - Saturday, 9 a.m. – 10 a.m.; Tuesdays, 5:30 p.m. – 6:30 p.m. and Wednesdays and Thursdays 5:45 p.m. – 6:45 p.m. Low Impact meets Mon. – Fri., 10:15 a.m. – 11:15 a.m. Annual passes and punch cards do not cover class fees. No registration required. Walk-ins welcome.
INDOOR CYCLING Indoor cycling classes are offered daily at the Franklin Recreation Complex, 1120 Hillsboro Road. Beginning cycling is offered along with extended ride classes. All classes are open to the public. Cycling classes are $8 for adults and $4 for teens (ages 13-17). Discount monthly passes are also available. No registration required. For a complete schedule, view the monthly newsletter at www.wcparksandrec.com or call (615) 790-5719, ext. 10. TAE KWON DO MPact Martial Arts People of any age and physical condition may participate in this Martial Arts program. Instructor Eric Melton designed the class to bring the beginner into a high level of physical well being! The adult class is offered on an ongoing basis, Wednesdays from 4:30 p.m. to 5:15 p.m., at the Franklin Recreation Complex, 1120 Hillsboro Road. Contact Eric for information, registration and class fees at (615) 275-7002. INTRO TO YOGA Learn how yoga can increase strength and flexibility in this step-by-step class for yoga novices. Students will have the opportunity to ask questions. Intro to Yoga is on Tuesdays, January 10-February 28 (skip 2/7) from 6 p.m. to 7:15 p.m. The seven–week course is $70. Please bring a yoga mat to class. Register by calling the Franklin Recreation Complex, 1120 Hillsboro Rd. at (615) 790-5719, ext. 10. YOGA BASICS Learn fundamental poses and how to practice them with steadiness and joy. This class is appropriate for adults in good health who have previously taken an introduction to yoga class. Yoga Basics meets Thursdays, January 12-February 23 (skip 2/9) from 6 p.m. to 7:15 p.m. The six week course is $60. Register by calling the Franklin Recreation Complex, 1120 Hillsboro Rd. at (615) 790-5719, ext. 10. TAI CHI THURSDAYS-Introductory This introductory class introduces the ancient Chinese healing art and exercise form known as Tai Chi. Learn how this method of breathing and exercise can help achieve relaxation and boost the immune system. Introductory Tai Chi meets on Thursdays, January 19-March 8 from 6 p.m. to 6:45 p.m. at the Franklin Recreation Complex, 1120 Hillsboro Road. The cost is $84 for the eight-week course. Instructor: Susan Schmitter. To register, call (615) 790-5719, ext. 10. TAI CHI-Intermediate Yang style Tai Chi is a basic class in the traditional Chinese form. It is a flowing meditative style which can improve fitness, build strength and help reduce stress. This class is open to people with prior Tai Chi experience and meets on Thursdays, January 19-March 8 from 6:45 p.m. to 7:30 p.m. at the Franklin Recreation Complex, 1120 Hillsboro Road. The cost is $84 for the eight-week course. Instructor: Susan Schmitter. To register, call (615) 790-5719, ext. 10.
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Health and Fitness
