ONGOING ADULT HEALTH & WELLNESS PROGRAMS IN FRANKLIN

The Williamson County Parks and Recreation Department offers a wide variety of ongoing health and wellness programs for teens and adults at the Franklin Recreation Complex, located at 1120 Hillsboro Road. For more information about activities at the Franklin Recreation Complex call (615) 790-5719, ext. 10 or view the monthly newsletter at www.wcparksandrec.com. You may also receive department information by “liking” us on Facebook. Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone can register for and participate in the department’s programs, teams, classes and events. Pre-registration is required for all classes (unless otherwise noted).

AEROBICS

A variety of aerobics classes are offered daily at the Franklin Recreation Complex, 1120 Hillsboro Road. Classes include: Step, Absoglutely, Zumba, Chisel and Sculpt, Pilates, Cardio Interval and Fit Camp. All classes are open to the public. The walk-in rate is $6 for adults and $4 for teens (ages 13-17) per class. Discount monthly passes are also available. No registration required. For a complete schedule of classes, view the monthly newsletter at www.wcparksandrec.com or call(615) 790-5719, ext. 10.

WATER AEROBICS

Water Aerobics classes are offered daily Monday - Saturday at the Franklin Recreation Complex, 1120 Hillsboro Road. Class fees are $3 for Youth/Adults and $2 for Seniors (55 and older). High Impact meets Monday - Saturday, 9 a.m. – 10 a.m.; Tuesdays, 5:30 p.m. – 6:30 p.m. and Wednesdays and Thursdays 5:45 p.m. – 6:45 p.m. Low Impact meets Mon. – Fri., 10:15 a.m. – 11:15 a.m. Annual passes and punch cards do not cover class fees. No registration required. Walk-ins welcome.

INDOOR CYCLING

Indoor cycling classes are offered daily at the Franklin Recreation Complex, 1120 Hillsboro Road. Beginning cycling is offered along with extended ride classes. All classes are open to the public. Cycling classes are $8 for adults and $4 for teens (ages 13-17). Discount monthly passes are also available. No registration required. For a complete schedule, view the monthly newsletter at www.wcparksandrec.com or call (615) 790-5719, ext. 10.

INTRO TO YOGA

Intro to Yoga is a step-by-step class that builds strength and flexibility, opens the shoulders and hips and provides answers to your questions about yoga. Recommended for those who are new to yoga. Please bring a yoga mat to class. Intro to Yoga meets on Tuesdays, November 1-December 13 from 6 p.m. to 7:15 p.m. The cost is $70 for the seven-week session. Classes are held at the Franklin Recreation Complex, 1120 Hillsboro Road. Instructor: Ellen Treanor. To register call (615) 790-5719, ext. 10.

TAE KWON DO

MPact Martial Arts

People of any age and physical condition may participate in this Martial Arts program. Instructor Eric Melton designed the class to bring the beginner into a high level of physical well being! The adult class is offered on an ongoing basis, Wednesdays from 6 p.m. to 6:45 p.m., November 2-30 at the Franklin Recreation Complex, 1120 Hillsboro Road. Contact Eric for information, registration and class fees at (615) 275-7002.

YOGA BASICS

In Yoga Basics, learn to practice fundamental poses with steadiness and joy. This class is appropriate for adults in general good health who have previously taken a yoga class. Yoga Basics meets on Thursdays, November 3-December 15 (skip 11/24) from 6 p.m. to 7:15 p.m. Please bring a yoga mat to class. The cost is $60 for the six-week session. Classes are held at the Franklin Recreation Complex, 1120 Hillsboro Road. Instructor: Ellen Treanor. To register call (615) 790-5719, ext. 10.

GENTLE YOGA

Gentle Yoga is supported conscious movement for persons of all ages and conditions seeking increased vitality and range of motion. Recommended for those who are new to yoga, less flexible or have chronic physical conditions. Please bring a yoga mat to class. Gentle Yoga meets on Thursdays, November 3-December 15 (skip 11/24) from 7:30 p.m. to 8:15 p.m. The cost is $48 for the six-week session. Classes are held at the Franklin Recreation Complex, 1120 Hillsboro Road. Instructor: Ellen Treanor. To register call (615) 790-5719, ext. 10.

	For more information contact: Debbie Sims, Public Information Assistant. Williamson County Parks & Recreation Dept. 1120 Hillsboro Road Franklin, Tennessee 37064 (615) 790-5719, ext. 42		All classes and events are held at the Franklin Recreation Complex 1120 Hillsboro Road in Franklin. Registration is required for all classes, unless otherwise noted. Call (615) 790-5719, ext. 10. Payment must be received within 5 days of registration.